The long lasting effects of covid can be hard to deal with. In this video the National Opera and Imperial College of London show some techniques and exercises to help with breathing issues people are experiencing post covid.
“Mum of two, Sheeba, is one of the early participants of a joint venture between English National Opera and Imperial College London to help those feeling the effects of long Covid.”
Check out the video and full blog here: https://www.bbc.com/news/av/uk-55819360